This year change should be hallmarked by something different in you life. During our next summer, invest in something different to pamper those genes the fight cancer or prevent diabetes from turning on. Why not begin with calming the brain with a “pre-season opener”. Open your mind’s healing power with your own practice of visualizing success on your journey to weight loss or pain control or better sex… What ever the reason you commit to this year, make it more sustainable with Mindfulness.
DrRic along with his team of visionaries, will teach keys to developing a personalized practice of calm, meditation, visualization and empowerment. One of the keys to sustainable lifestyle change begins with sitting and contemplating your journey. Doesn’t require a gym membership….just needs commitment a few minutes a day for the month of March. Meet up at Sherman Hospital, 4th floor medical office building 12-130pm….get ready to Calm the Madness!!!
March 18th, 12-130 Sherman Hospital Lower Level rms ABC